Yoga With Yogsamskriti
Yoga is not about touching your toes. It’s about opening your heart.
Friday, July 13, 2018
yoga Benifits
Yoga poses stretch your muscles and increase your range of motion. And even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health. Strength: Yes. It takes a lot of strength to hold your body in a balanced pose.Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. The goals of yoga are expressed differently in different traditions. In theistic Hinduism, yoga may be seen as a set of practices intended to bring people closer to God - to help them achieve union with God. In Buddhism, which does not postulate a creator-type God, yoga may help people deepen their wisdom, compassion, and insight. In Western nations, where there is a strong emphasis on individualism, yoga practice may be an extension of the search for meaning in self, and integration of the different aspects of being. The terms Self-Realization and God-Realization are used interchangeably in Hindu yoga, with the underlying belief that the true nature of self, revealed through the practice of yoga, is of the same nature as God.Yoga may help bring calm and mindfulness to your busy life. Find best yoga teachers through yogasamskriti.
Basic of yoga
Yoga is a family of ancient spiritual practices that originated in India, where it remains a vibrant living tradition and is seen as a means to enlightenment. Karma Yoga, Bhakti Yoga, Jnana Yoga, and Raja Yoga are considered the four main yogas, but there are many other types. In other parts of the world where yoga is popular, notably the United States, yoga has become associated with the asanas (postures) of Hatha Yoga, which are popular as fitness exercises. Yoga as a means to enlightenment is central to Hinduism, Buddhism, Sikhism, and Jainism, and has influenced other religious and spiritual practices throughout the world. Important Hindu texts establishing the basis for yoga include the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Hatha Yoga Pradipika.
Modern yoga practice often includes traditional elements inherited from Hinduism, such as moral and ethical principles, postures designed to keep the body fit, spiritual philosophy, instruction by a guru, chanting of mantras (sacred syllables), quietening the breath, and stilling the mind through meditation. These elements are sometimes adapted to meet the needs of non-Hindu practitioners.
Modern yoga practice often includes traditional elements inherited from Hinduism, such as moral and ethical principles, postures designed to keep the body fit, spiritual philosophy, instruction by a guru, chanting of mantras (sacred syllables), quietening the breath, and stilling the mind through meditation. These elements are sometimes adapted to meet the needs of non-Hindu practitioners.
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